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5 from 2 votes

French Onion Salmon and Asparagus

Broiled salmon, roasted asparagus and a quick, easy sauce made with Kraft French Onion Dip.
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 2 servings
Calories 458kcal

Ingredients

  • ½ pound fresh salmon
  • 1 pound asparagus rinsed and dried
  • 2 tablespoons olive oil or more, if desired
  • Salt and pepper to taste
  • ½ cup Kraft French Onion Dip
  • 2 tablespoons milk
  • For garnish - 2 green onions chopped

Instructions

  • Preheat oven to 425°F.
  • Cover a large cookie sheet (with raised edges) with aluminum foil and spray with non-stick cooking spray. Place asparagus and salmon (skin side down) on the pan. Drizzle with olive oil, then sprinkle with salt and pepper, to taste.
  • Pop it in the oven for 20-25 minutes or until asparagus is fork tender.
  • Once the fish and veggies are out of the oven, cut salmon in half. This recipe makes 2 servings, but you can double it if you need 4. Divide the asparagus evenly and place on 2 plates. Put the salmon on top.
  • As soon as you're ready to serve, measure ½ cup of Kraft French Onion Dip and scoop into a small microwave safe bowl. Add 2 tablespoons of milk. Microwave on high for 20 seconds. Stir and microwave for 20 seconds more. Stir until smooth.
  • Immediately pour half of the sauce on top of one piece of plated salmon and the remaining half on the other plated salmon.
  • Garnish with chopped green onion and serve immediately.

Nutrition

Calories: 458kcal | Carbohydrates: 13g | Protein: 30g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 64mg | Sodium: 396mg | Potassium: 1034mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1784IU | Vitamin C: 13mg | Calcium: 164mg | Iron: 6mg