Sugar Free Eggnog

Sugar Free Eggnog

Sugar Free Eggnog tastes like traditional eggnog but it's made without refined sugar. Nothing says the holidays like eggnog! Enjoy a cup of this low carb version without all the calories!

Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings 8 servings
Calories 169 kcal


  • 1/2 cup Swerve (or sugar substitute of your choice and you can use more if you want it sweeter)
  • 1/2 teaspoon sea salt
  • 6 eggs
  • 4 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • Nutmeg (to taste)

For garnish

  • 1 cup heavy whipping cream (optional)
  • 1 tablespoon Swerve
  • Pinch of nutmeg
  • Cinnamon sticks


  1. Place Swerve and salt in a large bowl. Stir to combine.
  2. Add eggs and beat on medium with an electric mixer until smooth. (You can also beat by hand with a whisk.) Add the almond milk to the egg mixture and stir to combine.
  3. Pour into a large saucepan. Heat on medium while stirring CONSTANTLY with a wire whisk. This is very important because you don't want scrambled eggs. You just want it to heat all the way through. Whisk over heat for 6 or 7 minutes or until you see steam forming. (You can also use a food thermometer and heat to 160°F.)
  4. Remove from heat, then add the vanilla and nutmeg. Stir to combine, then pour into a pitcher and refrigerate until cold.
  5. Garnish with Swerve sweetened whipped cream, nutmeg and cinnamon sticks, if desired. Note: If you want to keep this recipe "dairy free", then omit the whipped cream garnish.

  6. Store covered in refrigerator for up to 3 days.
  7. Recipe inspired by The Cooking Geek
Nutrition Facts
Sugar Free Eggnog
Amount Per Serving
Calories 169 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 164mg55%
Sodium 366mg16%
Potassium 68mg2%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 616IU12%
Vitamin C 1mg1%
Calcium 188mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.