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5
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Purple Power Protein Smoothie
I love to start the day with something super healthy and Purple Power Protein Smoothie definitely fits the bill. Loaded with nutrients, antioxidants and fiber from blueberries, pineapples and spinach. A small dose of good fat from almonds.
Course
Breakfast, Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
400
kcal
Author
Lise Sullivan Ode
Ingredients
1
cup
frozen blueberries
110g
1
cup
frozen chopped pineapple
110g
¼
cup
fresh spinach
10g
1
scoop
vanilla protein powder
21g
1
tablespoon
chia seeds
13g
1
tablespoon
slivered almonds
10g
2
cups
water
475mL
Instructions
Add all ingredients to a blender and puree until smooth.
Serve immediately.
Nutrition
Calories:
400
kcal
|
Carbohydrates:
57
g
|
Protein:
26
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
112
mg
|
Potassium:
578
mg
|
Fiber:
11
g
|
Sugar:
33
g
|
Vitamin A:
885
IU
|
Vitamin C:
96
mg
|
Calcium:
308
mg
|
Iron:
2
mg