Frosted Lemonade Smoothie
Frosted Lemonade Smoothie is like a lemonade float. It tastes like a dessert, but has lots of low calorie protein and is perfect for an after work-out pick me up!
Prep Time 5 minutes minutes Total Time 5 minutes minutes
1 cup sugar free lemonade prepared drink, not powder ½ cup vanilla lowfat frozen yogurt 1 packet EAS Vanilla Cream Lean 15 or EAS Vanilla 100% Whey Protein Powder 1 cup ice 3-4 drops lemon food coloring if desired Garnish with fresh lemon slices if desired
Calories: 354 kcal | Carbohydrates: 50 g | Protein: 28 g | Fat: 6 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 51 mg | Sodium: 134 mg | Potassium: 242 mg | Sugar: 47 g | Vitamin A: 233 IU | Vitamin C: 1 mg | Calcium: 208 mg | Iron: 2 mg