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5 from 1 vote

Banana Split with Nice Cream

Banana Split with Nice Cream, a non-dairy and fat-free frozen dessert with all the classic toppings.
Course Dessert
Cuisine American
Prep Time 8 hours 10 minutes
Total Time 8 hours 10 minutes
Servings 1 serving
Calories 263kcal


  • 2 large ripe bananas plus more for topping, if desired
  • 1-2 teaspoons honey
  • Fresh pineapple
  • Fresh strawberries
  • Chocolate syrup
  • Sprinkles


  • Slice bananas into ½" pieces and place in a plastic, zip-top bag. Seal the bag and place in freezer over night.
  • Take the frozen bananas out of the freezer the next day and place in a powerful blender such as the Vita-Mix or Blendtec. Add honey, to taste. Blend bananas on low speed at first. Use the plastic accelerator or tamper tool (comes with the Vita-Mix) to gently press down on the bananas as they are being blended, but be careful not to touch the blade. (If you don't have a Vita-Mix, but have a powerful blender, you could possibly use a wooden spoon to press down on the bananas, making sure not to touch the blades of the blender while in use.) Keep blending until you have a very smooth consistency.
  • Immediately pour into a serving bowl. Add toppings and enjoy.


Calories: 263kcal | Carbohydrates: 68g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 977mg | Fiber: 7g | Sugar: 39g | Vitamin A: 174IU | Vitamin C: 24mg | Calcium: 14mg | Iron: 1mg