High Protein Overnight Oats with Berries

Overnight oats with yogurt and strawberries.

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High Protein Overnight Oats with Berries

Creamy, healthy make-ahead breakfast packed with protein and perfect for meal prep.

Course Breakfast

Cuisine American

Diet Gluten Free

Prep Time 10

Refrigeration Time 8

Servings servings

Calories 408kcal

Author Lise Sullivan Ode

Equipment

4 Mason Jars with Lids (16 ounces)

Ingredients

2 cups old fashioned oats
4 cups almond milk
4 tablespoons chia seeds
2 teaspoons cinnamon or more, if desired
4 tablespoons honey or maple syrup
1 ⅓ cups plain Greek yogurt I used lactose free
1 pint fresh strawberries, sliced

Instructions

Divide ingredients into 4 mason jars (16 ounces each). First add the oats to each jar, ½ cup each. Then 1 cup milk per jar. Add 1 tablespoon chia seeds per jar, ½ teaspoon cinnamon, and ½ tablespoon honey or maple syrup per jar. Stir well to combine in each jar. Add a handful of berries. Place lids on jars and refrigerate overnight.
After chilling overnight, top each jar with a few sliced strawberries. Add about ⅓ cup plain Greek yogurt on top, drizzle with honey (½ tablespoon), then add a few more sliced strawberries. Garnish with one whole strawberry on top, if desired, for a pretty presentation.
Storage: Store covered in the refrigerator for up to 4–5 days. For best freshness, add the yogurt and fresh strawberry toppings just before serving. If prepping ahead, you can slice strawberries the night before and store them separately in an airtight container in the refrigerator.

Notes

If you prefer your yogurt a little sweeter, stir in one packet of stevia per ⅓ cup serving or add an extra drizzle of honey to taste before topping the oats.

Nutrition