You can use gluten free chow mein noodles or regular. If you want gluten free, you can find them online.
Calories: 406kcal | Carbohydrates: 55g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 418mg | Potassium: 188mg | Fiber: 5g | Sugar: 11g | Vitamin A: 11IU | Vitamin C: 0.001mg | Calcium: 19mg | Iron: 4mg