Go Back
+ servings

Sugar Free Eggnog

Sugar Free Eggnog tastes like traditional eggnog but it's made without refined sugar. Nothing says the holidays like eggnog! Enjoy a cup of this low carb version without all the calories!
Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings 8 servings
Calories 212kcal


  • 1/2 cup Swerve (or sugar substitute of your choice and you can use more if you want it sweeter)
  • 1/2 teaspoon sea salt
  • 6 eggs
  • 4 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • Nutmeg (to taste)

For garnish

  • 1 cup heavy whipping cream (optional)
  • 1 tablespoon Swerve
  • Pinch of nutmeg
  • Cinnamon sticks


  • Place Swerve and salt in a large bowl. Stir to combine.
  • Add eggs and beat on medium with an electric mixer until smooth. (You can also beat by hand with a whisk.) Add the almond milk to the egg mixture and stir to combine.
  • Pour into a large saucepan. Heat on medium while stirring CONSTANTLY with a wire whisk. This is very important because you don't want scrambled eggs. You just want it to heat all the way through. Whisk over heat for 6 or 7 minutes or until you see steam forming. (You can also use a food thermometer and heat to 160°F.)
  • Remove from heat, then add the vanilla and nutmeg. Stir to combine, then pour into a pitcher and refrigerate until cold.
  • Garnish with Swerve sweetened whipped cream, nutmeg and cinnamon sticks, if desired. Note: If you want to keep this recipe "dairy free", then omit the whipped cream garnish.
  • Store covered in refrigerator for up to 3 days.
  • Recipe inspired by The Cooking Geek


Calories: 212kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 164mg | Sodium: 366mg | Potassium: 68mg | Fiber: 1g | Sugar: 11g | Vitamin A: 616IU | Vitamin C: 1mg | Calcium: 188mg | Iron: 1mg