Calories: 477kcal | Carbohydrates: 43g | Protein: 25g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 1207mg | Potassium: 583mg | Fiber: 3g | Sugar: 7g | Vitamin A: 944IU | Vitamin C: 24mg | Calcium: 224mg | Iron: 7mg