Low Carb Peanut Butter & Berry Waffles
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We’re almost halfway through January and I’m happy to say that I’ve been a good girl by sticking to my New Year’s resolution of eating a low carb diet! Yay! As I’ve said before, I’m really wanting to lose a few pounds and have found in the past that this is the best way for me to do that. But the thing is, I get to eat lots of really delicious foods. I don’t feel like I’m being deprived. At all! Isn’t that awesome! And these Low Carb Peanut Butter & Berry Waffles are a perfect example of that. They’re made with JIF Peanut Powder which is great because it has the same amount of protein as traditional peanut butter, but with 85% less fat.
These waffles are also gluten free and very low in sugar. I used my grandmother’s favorite waffle recipe as a guide and recreated it to be low carb. The waffles have a traditional texture and a wonderfull nutty flavor, plus a creamy peanut butter syrup and fresh berries to go on top which makes Low Carb Peanut Butter & Berry Waffles a real treat to wake up to.
JIF Peanut Powder is easy to find in the Peanut Butter section at Walmart. I love how it has no added sugar or salt. It also comes in chocolate.
The batter is simple to throw together in one bowl. First add the dry ingredients which are: JIF Peanut Powder, gluten free oat flour, coconut flour, baking powder and sea salt. Whisk together.
Then add the wet ingredients: an egg, canola oil, almond milk, vanilla and stevia extract. Stir together until smooth.
Pour half the batter into a lightly greased, preheated waffle iron. Cook according to manufacturer’s instructions. Mine took about 90 seconds. Repeat steps with remaining batter.
While the waffles are cooling, you can whip up this wonderful peanut butter syrup which contains JIF Peanut Powder, natural peanut butter, sea salt, honey (1 teaspoon), hot water and stevia extract.
This recipe serves 2, so it might be nice for a romantic breakfast on Valentine’s Day which is coming up very soon!
Serve waffles with peanut butter syrup drizzled on top, fresh raspberries and fat free non-dairy whipped topping (if desired). Yummy!
Have you ever used JIF Peanut Powder and what did you make? I’d love to hear from you in the comments below!
Check out the JIF Peanut Powder website for more great recipe ideas!
Low Carb Peanut Butter & Berry Waffles
Ingredients
For the Waffles:
- 3 tablespoons JIF Peanut Powder, 24g
- 2 tablespoons gluten free oat flour, 16g
- 1 tablespoon coconut flour, 8g
- 1 teaspoon baking powder
- 2 pinches sea salt
- 1 large egg
- 1 tablespoon canola oil
- 6 tablespoons almond milk
- 1 teaspoon vanilla extract
- 2 droppers stevia extract
- 1 cup fresh raspberries
- Fat free non-dairy whipped topping
For the Peanut Butter Syrup:
- 2 tablespoons JIF Peanut Powder, 16g
- 1 teaspoon JIF Natural Peanut Butter
- 1 teaspoon honey
- pinch of salt
- 2 1/2 tablespoons hot water
- 1 dropper stevia extract
Instructions
For the Waffles:
- Place the dry ingredients in a medium bowl. Whisk together until combined. Add the wet ingredients and whisk until smooth. Brush waffle iron with a little bit of canola oil. Preheat waffle iron according to manufacturer's instructions. Pour half of the batter into hot waffle iron. Put lid down and cook for about 90 seconds or until indicator light on waffle iron goes on. Carefully remove waffle with a fork. Place on cooling rack. Repeat procedure for remaining batter. Serve with Peanut Butter Syrup, raspberries and fat free non-dairy whipped topping, if desired.
For the Peanut Butter Syrup:
- Mix together in a small bowl until smooth.
Did you make this recipe?
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I normally don’t post nutritional info on my recipes, but since you asked, here it is.
Per serving – Calories: 263. Carbs: 13 net carbs, Protein: 13g, Fat: 14g
How many carbohydrates?
Here are the nutritional facts: Per serving – Calories: 263. Carbs: 13 net carbs, Protein: 13g, Fat: 14g
Any idea of calories?
Here are the nutritional facts: Per serving – Calories: 263. Carbs: 13 net carbs, Protein: 13g, Fat: 14g
This looks wonderful. Where do you get peanut butter powder?
At Walmart in the peanut butter section.
This looks amazing and oh-my that peanut syrup… YUM! {client}